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Unilateral Training: This is all about working one side of the body while the other side rests.
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MBF uses a couple unique training principles to get you real results fast:ġ. You’ll also begin to recognize that Beachbody programs rely heavily on exercise science, so it’s not just a workout program thrown together. We’ll go over all that in the next section. Here’s how… Two Training Principles in the #mbf Workouts ExplainedĪfter you’ve done a Beachbody program or two, you might notice that a new program often means new equipment. That’s because MBF is a workout program designed to build lean muscle and burn fat. I was in better shape doing the MBF programs, but the program was also more advanced and faster-paced than 9 Week Control Freak. But for being put together and filmed during the Covid-19 pandemic, I feel like it’s a very well-rounded program.įrom a comparison perspective, my #mbf and #mbfa results were better than 9 Week Control Freak, and that program was three weeks longer. Yes, there are definitely some things I think could’ve made the program a little better. I lost weight to finally get below a weight I couldn’t budge past since my son was born, and all of my measurements went down and up in all the right places. I also got pretty amazing results in just 6 short weeks.
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I really liked this program! It’s fast-paced, energetic and the 30-minute workouts easily fit into my busy schedule. My Beachbody #mbf Before and After Result Photos.What I Think Would Make #mbf Even Better.Do You Really Need BOD Ropes to Do the MBF workout program?.What Equipment You Need for #mbf and #mbfa.Two Training Principles in the #mbf Workouts Explained.